Workshops

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This simple, easeful workshop will take you on a journey to explore yoga as a tool to find the breath, balance the nervous system, calm the mind and self regulate. Learn More >>

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Learn about stress and anxiety, rewiring the brain, neuroplasticity, and how self-transformation is possible through mindfulness meditation practice. Learn More >> 

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Explore modern scientific understandings of how the gut affects our mental health + nutritional strategies to help anxiety starting in the gut.

Learn More >>

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